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How Can You Stay Healthy During the Winter?

Winter has arrived, and with it comes an onslaught of colds, coughs, flu, and other cold-related viruses. Having to deal with all this can be very inconvenient and stressful, not for everyone, but for a lot of people. The best way to stay...

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Tips to Improve Your Immune System Naturally

According to the Centers for Disease Control and Prevention, CDC, there are six ways to boost immunity. Have a Healthy Diet Eating a balanced diet of good-quality, nutritious food is essential to maintaining your immune system. A healthy...

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Simple and Healthy Dinner Recipe

Fish is an excellent source of protein and contains omega-3 fatty acids that are good for your heart. The combination of spinach with fish in this recipe aids digestion and aids the absorption of vitamins A, B1, B2, B6, and C which are all...

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Simple and Healthy Lunch Recipe

This Black Bean and Sweet Potato Quesadillas Recipe is a healthy alternative to a traditional quesadilla. This recipe is easy to make, and it tastes great! The combination of black beans and sweet potatoes makes for a hearty and filling meal...

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Simple and Healthy Snack Recipe

Bananas are an excellent source of potassium, which is important for muscle function. They also contain fiber, vitamin B6 and a host of other nutrients that make them one of the most nutritious fruits. The combination of these ingredients in...

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Simple and Healthy Breakfast Recipe

Bruschetta is a bread that is stuffed with tomatoes, onions, olives, and other ingredients. In the traditional recipe of bruschetta, it is prepared with garlic and basil leaves in addition to the tomato sauce. Brushing olive oil on top of it...

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