Recommended Physical Activity Guidelines
Physical activity is essential to overall health and well-being. The amount of physical activity needed to achieve health benefits differs according to age, sex, height, weight, and fitness status. The amount of physical activity ideal for you...
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What to Watch: Documentaries
Documentary stories are a great way to learn about the world and its people. They can also help you understand how others see the world and how their lives have been impacted by other people and events. Documentary stories can help seniors gain...
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How to Tell if Your Aging Parents Cannot Live Alone
Aging parents may be able to live alone, but they don't always want to. Some prefer the companionship of others, such as family members or friends. And some of them simply need the structure of living with someone else — whether it's a spouse or...
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Seniors’ Leisure Activities
Leisure activities are highly beneficial for the elderly. The practice of such activities is thought to help older adults preserve their cognitive function, their physical function, and their mental health, contributing to their successful...
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What a Help Button Can Do for Seniors
Seniors are more prone to falls and injuries than the general population. They may experience memory loss or even confusion as they get older. These problems can make them more susceptible to accidents and fall injuries, which could lead to...
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Winter Medicine Cabinet Essentials
The first step to getting through the cold and flu season is preparing. To prevent the cold or flu from worsening, it's important to stock up on the right medicines and supplies. You can do this at your local pharmacy or purchase them...
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- Foster Independence
- Support Families
- Maintain Safe Environment
- Facilitate Rehabiliation