There are many alternatives to food that you can choose from. There are also healthier options for you. You can find them in the supermarket or local grocery store. However, it is very important for you to make sure that these alternatives are healthy and nutritious.
Olive Oil Mayonnaise is Healthier than Regular Mayo
Mayo is made from eggs, and to make it, the yolks are separated from the whites. This process can be unhealthy for you because it involves the use of egg whites.
On the other hand, olive oil mayonnaise is made with just three ingredients: olive oil, egg yolks, and salt. It doesn’t contain any preservatives or artificial flavors like regular mayo does.
Mayo often contains high amounts of cholesterol, which can increase blood pressure and heart disease risk in some people. Mayo also contains a lot of fat — around 94 calories per tablespoon (14g) — which isn’t good for your health in general.
The difference between regular mayonnaise and olive oil mayonnaise is that it is gluten-free, lower in carbohydrates, and does not contain additives or seed oils. Generally, shop-bought mayonnaise products contain seed oils, which are unhealthy. To avoid health risks, just consume olive oil mayonnaise. There are also people who use avocado oil.
| Rather than these foods: | Here are some suggestions: |
|---|---|
| BREAKFAST | |
| Packaged cereal | Oatmeal with strawberries and skim milk |
| Bacon and eggs | Egg white omelet with veggies and low-fat cheese |
| Bagel or pastry | Whole grain muffin and fruit |
| LUNCH | |
| Deli sandwich | Whole grain pita stuffed with veggies |
| Pizza | Pasta with red sauce and a salad |
| Hamburger | Bean or split pea soup |
| French fries | Baked potato and salsa |
| Chef salad | Garden salad with low-fat dressing |
| DINNER | |
| Roast beef | Baked fish and baked beans |
| Fried chicken | Stir fry with veggies and chicken |
| Pasta with meat | Pasta with veggies or soy protein with tomato sauce |
| Lasagna | Low-fat vegetarian lasagna |
| Meatloaf | Brown rice and beans |
| SNACKS AND TREATS | |
| Chips | Baked potato |
| Cookie | Fresh fruit or whole-grain muffin |
| Brownie | Fresh fruit with lite chocolate syrup |
| Ice cream | Fruit smoothie or light, fat-free yogurt with fruit |
In this day and age where more people are becoming more health-conscious and more environmentally aware, it’s no surprise that options like meatless meat, plant-based meats, vegan cheeses, and other vegetable products can be found on the shelf in many stores. Most people should steer clear of meat and stick to a vegetarian diet. Eating less meat is also a good way to save money. The key to maintaining a healthy lifestyle is to shop at different places as well as try out new products. These alternative items could save you from heart diseases or cancer. So next time you’re in the market for produce, try something new for a change.
